The Longwood cross country teams are set to hold a running clinic on Wednesday, August 3.
The Lancer Run Better Clinic will provide runners from grades 8-12 with an opportunity to improve and enhance their running. The clinic, which will be hosted at Longwood's cross country course on Johnson Drive, will feature a morning full of running specific activities and lectures.
The cost of registration is $50 per participant, and participants will receive a Lancer Run Better water bottle as well as lunch that day. T-shirts will also be available for purchase at the event for $20.
Check-in for the event begins at 8:00 a.m., with the first activity beginning at 8:30 a.m.
8-8:30 a.m. Check-in
8:30-9:30 a.m. Fartlek session on the Lancer Cross Country course
9:00-10:00 a.m. Running specific strength
10:00-10:30 a.m. Relay Fun with form instruction
10:30-11:00 a.m. Yoga
11:00 a.m.-12:00 p.m. Nutrition talk and lunch
12:00 p.m. Depart
All Longwood University camps and clinics are open to any and all entrants and are only limited by the number, age, grade level or gender described.
Original source can be found here
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